Diet GUIDE

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HOW TO PREPARE FOR A RETREAT WITH MEDICINAL PLANTS?

At least 10 days before the retreat, we recommend that you stop taking the following (the sooner the better):

• Alcohol
• Heavy meats (especially pork)
• Dairy products
• Very ripe fruit
• Vitamins, supplements, and protein drinks • Fried and/or spicy food
• Limit salt, oil, processed sugars, and caffeine.

Proper physical preparation decreases the chances of experiencing difficulties and intense purging during the ceremony. Also, going on a diet before you come shows commitment and will help you reaffirm your intentions.

What to eat to prepare for the ceremony?

The best way to prepare is to eat a diet rich in fresh, natural, unprocessed foods, including mostly fruits and vegetables. The simplest thing is to follow a light and vegetarian diet. Eating vegetables, brown rice, quinoa, oatmeal, and lentils is a good option. Try as much as possible to eat organic food and drink plenty of water.

How to mentally prepare for a retreat?

Another prerequisite for working with the master plants is the detoxification of the mind: limiting thoughts, beliefs, and fears. We recommend limiting your time on social media, such as TV, movies, the internet, Facebook, etc. We suggest spending as much time as possible alone and in nature.

We recommend that you come without expectations and be honest with yourself about the motivation that drives you to work with medicine. Take your time to formulate one or several intentions. We recommend physical exercise and engaging in practices that connect body and mind, such as yoga or meditation. To get the best out of a ceremony, the participant must have clear intentions and an open heart. The attitude you bring will be the determining factor influencing the degree to which you benefit.

Preparing both physically and mentally for an Ayahuasca "YAGE" or Peyote experience:

It is essential to optimize the benefits of these plant medicines. Our bodies are not just physical vessels but also energetic systems that interact with the environment around us. Everything we consume, both physically and mentally, leaves an imprint on us and can affect us on multiple levels - physically, mentally, psychologically, and spiritually.

To ensure a clear and unobstructed connection with plant medicine, it is important to cleanse and prepare our bodies and minds. This involves being mindful of what we consume, engaging in physical activities that promote well-being, and maintaining a positive mental state. By doing so, we create a more receptive environment for the plant medicine to work its healing magic.

In the week leading up to the ceremony, it is recommended to abstain from sexual activity. This is because sexual energy is a potent force that can deplete our internal energy reserves, which are crucial for facilitating the healing process with plant medicines. By conserving our energy, we allow the plant medicines to work more effectively in guiding us on our journey of self-discovery and healing.

What should I do to prepare my mind and spirit for the ceremony?

Preparing your mind and spirit is crucial for getting the most out of an Ayahuasca or Peyote ceremony. While the body serves as our physical vessel, it is the mind that largely shapes our experience and determines the possibilities we can explore during the ceremony. Our consciousness, psyche, or mind defines our perceptions and behaviors, influencing the actions we take or choose not to take.

The mind acts as a filter for our reality, shaping how we interpret and engage with the world around us. Nurturing the well-being of our mind is essential for cultivating a healthy spirit. Ayahuasca or Peyote serves as a guiding force that transcends specific traditions or belief systems. These plant medicines have the power to expand our awareness, challenge our boundaries, and open our minds and senses to the unseen and unknown.

To prepare your mind and spirit for the ceremony, it is important to approach the experience with an open and receptive mindset. Let go of preconceived notions and beliefs that may limit your experience. Cultivate a sense of curiosity, humility, and respect for the wisdom that plant medicine may impart. Engage in practices such as meditation, self-reflection, and setting intentions to help focus your mind and spirit for the transformative journey ahead.

Embarking on an Ayahuasca or Peyote journey can offer a profound opportunity to transcend societal constraints and uncover profound truths. However, the transformative potential of this experience is greatly influenced by the mindset we bring to the ceremony. While these plant medicines serve as guides revealing new possibilities, it is ultimately our intentions and actions that shape the outcomes. Approaching an Ayahuasca "YAGE" or Peyote ceremony with humility, clarity, and openness is key to maximizing its benefits. Setting clear intentions before the journey can enhance its depth and catalyze powerful personal transformation. It is advisable to reflect deeply on your intentions before the ceremony.

Take some time to sit quietly and ask yourself some questions:

What would you like to change in your life?

Are there things burdening your mind or spirit that you would like to resolve?

What do you want to clarify about yourself, your relationships, or your life’s path?

To deepen your experience even further, it is important to understand your motivations and the underlying reasons driving the changes you seek. Reflect on what truly lies behind your desire for transformation and identify any patterns or obstacles that may be hindering your progress. Our minds are powerful instruments for navigating reality, yet their full potential can often be obscured by layers of conditioning, past struggles, and emotional baggage accumulated over the years.

By uncovering your true motivations and setting clear intentions, Ayahuasca "YAGE" or Peyote can serve as catalysts for profound personal growth and spiritual evolution. These plant medicines have the potential to help you dismantle old patterns, break through limitations, and realign your being with integrity, personal empowerment, and spiritual liberation.

Approach the ceremony with a willingness to delve deep within yourself, confronting the aspects of your psyche that may be holding you back. Embrace the healing journey with openness and courage, allowing the plant medicine to guide you toward a more authentic and empowered version of yourself. Trust in the process, stay present in the moment and remain receptive to the insights and transformations that may unfold during the ceremony.

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The diet guide provided for our Ayahuasca "YAGE" and Peyote retreat was incredibly helpful. It enhanced our experience and made the journey more meaningful and enjoyable.

Roland M.

★★★★★

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